Originally published on verywellmind.com. Click here to read the full article.
Insomnia is a common problem throughout the world. According to estimates, it is believed to affect approximately 33% of the world’s population. Even people without chronic insomnia often struggle with sleep problems.
According to the Centers for Disease Control and Prevention (CDC), a third of adults in the United States report that they get less than the recommended amount of sleep each night. Because of this, it is important to understand how sleep affects mental health and well-being.