Originally published on Clevelandclinic.org. Click here to read the full article.
You know the feeling: You toss and turn, night after night and nothing seems to quite do the trick. You’ve tried over-the-counter sleep aids and even some supplements, but you’re beginning to wonder if there’s a more natural way to get some extra zzz’s.
One avenue some people explore involves vitamins and supplements. We get them via food and drinks and many of us take over-the-counter vitamins and supplements. Is there a certain vitamin or combination of supplements that could help induce sleep so we don’t have to rely on prescription medications?